Depression goes hand in hand with the times we live. Although it is a disease that has always existed, the values promoted, for example, from advertising or from the capitalist system itself, have meant that more and more people suffer from this disease because there is an inexhaustible feeling of dissatisfaction.
Aspects such as the success or the urgency of city life have caused people to carry increasing psychological weights. The constant dissatisfaction of seeking to satisfy social recognition or infinite consumerism diminishes the quality of life.
Interestingly, according to the wisest mystics of all time, this really goes hand in hand with the detachment and enjoyment of the present moment, that is, learn to value what you have.
Some other natural and millenarian remedies, such as the ones listed below, can also help you if you think you have signs of depression, although it will always be advisable to see a specialist if you think it has gone out of your hands.
- Vitamin D
It is present in foods such as eggs, mushrooms and you can also obtain it through the sun. This is crucial to a healthy and happy life.
- John’s Wort
This climbing plant is used in the treatment of nervous disorders such as depression and anxiety. It elevates your mood and combats mild to moderate depression.
Exercise generates a cluster of incredible that will make you produce serotonin. This chemical is what causes you to feel happy, thus battling depression and stress.
You will find it in foods such as lentils, peanuts, sunflower seeds, beans, eggs, black tea, bananas, berries, avocado, kiwi, watermelon, grapes, and strawberries.
- Folic Acid
This type of vitamin will be found in foods such as spinach, Swiss chard, romaine lettuce, lentils, beans, asparagus, broccoli, and orange.
- Avoid isolating yourself
One of the most usual impulses when you have depression is social isolation. However, this will fill you with feelings that you will be overwhelmed with and you will stop listening to other types of views about life that, in reality, could help you.
Being exposed to it gives you vitamin D which, as mentioned before, is vital to your mood. Spending time outside and in nature is also just generally a good idea when you want to eliminate stress from your life.
The best ways to spend time outside would be to take your dogs on walks, or go hiking with family and friends.
- CBD Oil
This oil is popular among those who seek anti-stress and anti-depression treatment. The oil is extracted from cannabis, but it does not lead to a drug high like the THC in marijuana does.
CBD combined with all the other things mentioned in this list will help you to maintain a healthy and stress-free lifestyle all the time.